Abide Pilates

Pilates & Strength Studio

By Liki Israni

Abide Pilates

Pilates & Strength Studio

By Liki Israni

Balanced Body
Equipment

Small Group
Coaching

Personalised
Attention

Pilates &
Strength

Boutique Studio
Experience

Balanced Body
Equipment

Small Group
Coaching

Personalised
Attention

Pilates &
Strength

Boutique Studio
Experience

Meet Liki Israni

Founder & Coach, Abide Pilates

Liki Israni brings a calm, focused approach to Pilates and strength training, helping clients build strength, improve alignment and move with confidence.

Certifications

• Pilates Training Certification
• Strength & Movement Training
• Personalised Coaching Approach

“Move with control. Strengthen with awareness.”

Meet Liki Israni

Founder & Coach, Abide Pilates

Liki Israni brings a calm, focused approach to Pilates and strength training, helping clients build strength, improve alignment and move with confidence.

Certifications

• Pilates Training Certification
• Strength & Movement Training
• Personalised Coaching Approach

“Move with control. Strengthen with awareness.”

Why Abide

A boutique Pilates and strength studio built around personal attention, mindful movement and better long-term strength.

Balanced Body
Equipment

Small Group
Coaching

Expert-Led
Sessions

Personalised
Attention

Calm Boutique
Environment

Pilates + Strength
Approach

Premium Client
Experience

abidepilates.in
Why Abide

The Abide Way

A focused studio experience built around personal attention, mindful movement and long-term strength.
  • Balanced Body Equipment
  • Expert-Led Sessions
  • Small Group Coaching
  • Personalised Attention
  • Pilates + Strength Approach
  • Premium Client Experience
  • Calm Boutique Environment
Why Abide

The Abide Way

abidepilates.in
A focused studio experience built around personal attention, mindful movement and long-term strength.
  • Balanced Body Equipment
  • Expert-Led Sessions
  • Small Group Coaching
  • Personalised Attention
  • Pilates + Strength Approach
  • Premium Client Experience
  • Calm Boutique Environment
Reformer Pilates

Controlled equipment training that improves strength, posture, and body alignment.

Strength Training

Focused sessions designed to build stability, endurance, and functional strength.

 
 
Posture Correction

Improve alignment, reduce discomfort, and enhance everyday movement.

 
 
Personal Sessions

One-on-one guided Pilates sessions tailored to your body, goals, and progress.

Benefits Of

Pilates & Strength

Focused training that improves strength, posture, and overall body balance. Controlled movements help build stability while reducing strain on joints. Every session is designed to enhance alignment and support long-term fitness.
  • Core Strength & Stability
  • Improved Posture & Alignment
  • Better Mobility & Flexibility
  • Reduced Everyday Aches & Stiffness
  • Confidence In Movement
  • Long-Term Joint Health
Book Now
Reformer Pilates

Controlled equipment training that improves strength, posture, and body alignment.

Strength Training

Focused sessions designed to build stability, endurance, and functional strength.

 
 
Posture Correction

Improve alignment, reduce discomfort, and enhance everyday
movement.

 
 
Personal Sessions

One-on-one guided Pilates sessions tailored to your body, goals, and progress.

Benefits Of

Pilates & Strength

Focused training that improves strength, posture, and overall body balance. Controlled movements help build stability while reducing strain on joints. Every session is designed to enhance alignment and support long-term fitness.
  • Core Strength & Stability
  • Improved Posture & Alignment
  • Better Mobility & Flexibility
  • Reduced Everyday Aches & Stiffness
  • Confidence In Movement
  • Long-Term Joint Health
Book Now

Meet Our Coaches

Riya Mehta
Pilates Instructor
Aarav Shah
Strength Coach
Neha Kapoor
Posture Specialist
Karan Malhotra
Head Trainer
Mahi Smith
Trainer

Choose Your Perfect Plan

Select a Pilates session that fits your goals, routine, and fitness level.
Session Assessment
First
  • Pre-booked Session
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
₹1000Non-refundable
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
One-on-One
Personal Training
  • 10 Sessions + 2 Complimentary
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
₹26000Valid for 1 Month
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
Small Group
Group Session
  • 10 Sessions + 2 Complimentary
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
₹11000Valid for 1 Month
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
Note : Complimentary sessions are offered on maintaining consistency within the validity period.

Choose Your Perfect Plan

Select a Pilates session that fits your goals, routine, and fitness level.
Session Assessment
First
  • Pre-booked Session
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
₹1000Non-refundable
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
One-on-One
Personal Training
  • 10 Sessions + 2 Complimentary
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
₹26000Valid for 1 Month
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
Small Group
Group Session
  • 10 Sessions + 2 Complimentary
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
₹11000Valid for 1 Month
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
Note : Complimentary sessions are offered on maintaining consistency within the validity period.

Join Our Mail

Stay connected with Abide Pilates for updates on sessions, schedules, offers, and new training programs.

Phone No : +91 90056 80568

Mail ID : abidepilates25@gmail.com

Join Our Mail

Stay connected with Abide Pilates for updates on sessions, schedules, offers, and new training programs.

Phone No : +91 90056 80568

Mail ID : abidepilates25@gmail.com

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Harpreet Saggu

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Viniu Achumi

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

Bhakti Vanvari

Expert instruction, aesthetic studio, and a killer core workout. Highly recommend for anyone looking to level up their fitness.

Avnee Tejwani

Client Testimonials

Harpreet Saggu

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Viniu Achumi

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Bhakti Vanvari

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

Client Testimonials

Harpreet Saggu

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Viniu Achumi

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Bhakti Vanvari

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

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