Precision-based Pilates designed to improve strength, posture, and body balance. Focused sessions that help you move better, feel stronger, and stay aligned. Every movement is controlled, intentional, and guided for real results.

Pilates Builds Strength & Improves Balance

Know More
332+
Happy Customers
Reformer Pilates

Controlled equipment training that improves strength, posture, and body alignment.

Strength Training

Focused sessions designed to build stability, endurance, and functional strength.

 
 
Posture Correction

Improve alignment, reduce discomfort, and enhance everyday movement.

 
 
Personal Sessions

One-on-one guided Pilates sessions tailored to your body, goals, and progress.

Benefits Of

Pilates & Strength

Focused training that improves strength, posture, and overall body balance. Controlled movements help build stability while reducing strain on joints. Every session is designed to enhance alignment and support long-term fitness.
  • Core Strength
  • Better Posture
  • Improved Flexibility
  • Body Balance
Book Now
Reformer Pilates

Controlled equipment training that improves strength, posture, and body alignment.

Strength Training

Focused sessions designed to build stability, endurance, and functional strength.

 
 
Posture Correction

Improve alignment, reduce discomfort, and enhance everyday
movement.

 
 
Personal Sessions

One-on-one guided Pilates sessions tailored to your body, goals, and progress.

Benefits Of

Pilates & Strength

Focused training that improves strength, posture, and overall body balance. Controlled movements help build stability while reducing strain on joints. Every session is designed to enhance alignment and support long-term fitness.
  • Core Strength
  • Better Posture
  • Improved Flexibility
  • Body Balance
Book Now

Meet Our Coaches

Riya Mehta
Pilates Instructor
Aarav Shah
Strength Coach
Neha Kapoor
Posture Specialist
Karan Malhotra
Head Trainer
Mahi Smith
Trainer

Choose Your Perfect Plan

Select a Pilates session that fits your goals, routine, and fitness level.
First Session
Trial
  • Pre-booked Session
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
₹1000Non-refundable
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
One-on-One
Personal Training
  • 10 Sessions + 2 Complimentary
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
₹26000Valid for 1 Month
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
Small Group
Group Session
  • 10 Sessions + 2 Complimentary
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
₹11000Valid for 1 Month
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
Note : Complimentary sessions are offered on maintaining consistency within the validity period.

Choose Your Perfect Plan

Select a Pilates session that fits your goals, routine, and fitness level.
First Session
Trial
  • Pre-booked Session
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
₹1000Non-refundable
Get Started
Experience a focused introductory Pilates session designed to help you understand your body, posture, flexibility, and movement.
One-on-One
Personal Training
  • 10 Sessions + 2 Complimentary
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
₹26000Valid for 1 Month
Get Started
Private Pilates sessions tailored to your posture, mobility, strength, flexibility, and recovery goals with dedicated personal attention.
Small Group
Group Session
  • 10 Sessions + 2 Complimentary
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
₹11000Valid for 1 Month
Get Started
Train in a motivating small-group environment with structured Pilates movements focused on consistency, balance, posture, and flexibility.
Note : Complimentary sessions are offered on maintaining consistency within the validity period.

Join Our Mail

Stay connected with Abide Pilates for updates on sessions, schedules, offers, and new training programs.

Phone No : +91 90056 80568

Mail ID : abidepilates25@gmail.com

Join Our Mail

Stay connected with Abide Pilates for updates on sessions, schedules, offers, and new training programs.

Phone No : +91 90056 80568

Mail ID : abidepilates25@gmail.com

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Harpreet Saggu

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Viniu Achumi

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

Bhakti Vanvari

Expert instruction, aesthetic studio, and a killer core workout. Highly recommend for anyone looking to level up their fitness.

Avnee Tejwani

Client Testimonials

Harpreet Saggu

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Viniu Achumi

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Bhakti Vanvari

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

Avnee Tejwani

Expert instruction, aesthetic studio, and a killer core workout. Highly recommend for anyone looking to level up their fitness.

Client Testimonials

Harpreet Saggu

Amazing experience! Liki made sure we felt comfortable and explained us everything in detail. It was a great session and the studio is beautiful!

Viniu Achumi

Beautiful studio. Liki and Ruati are fantastic instructors, and their attention to detail makes a big difference in the quality of every session

Bhakti Vanvari

The most amazing Pilates studio with such a warm & welcoming vibe! Special thanks to Liki & Ruati for making every class fun and personal.

Avnee Tejwani

Expert instruction, aesthetic studio, and a killer core workout. Highly recommend for anyone looking to level up their fitness.

Find your preferred class time

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